Psychotherapy and Counseling

Although the terms 'psychotherapy' and 'counseling' are often used interchangeably, there are some subtle differences between these processes.  Counseling tends to address concerns with less probing of one's past and more focus on present day situations and solutions.  It assumes one is basically healthy from a psychological standpoint and simply in need of some professional guidance.  It may involve giving direct advice to the client if necessary and is often practiced by people with diverse backgrounds, levels of training, and perspectives.

In contrast, psychotherapy is a deeper process that often delves into the factors and motives behind one's thoughts, feelings, or behavior that lead to one's present day existence.  It addresses different forms of psychopathology and areas where one may need rebuilding in order to lead a healthier and more fulfilling life.  It encompasses all of the aspects of counseling but goes beyond to achieve a more fundamental transformation.  Practitioners are generally highly credentialed licensed therapists who are trained to deal with challenging problems.

Dr. Russow is experienced in providing both of these types of services both in person and via telephone, and often they will be blended seamlessly into her work with clients.  The treatment process may involve individual, conjoint, or family sessions that are short-term solution-focused or long-term personal growth-oriented depending upon the needs and wishes of the particular client(s).  Sessions may be held anywhere from three times weekly for acute problems to once or twice monthly for 'tune up' discussions, with the average being one session per week.  In some cases, services provided in the office rather than over the telephone may be covered by insurance depending upon the particular insurance company.